Welcome! Supporting Healing, Growth, and Resilience for Every Season of Your Life.
Life’s challenges can leave us feeling untethered, whether through the lasting impact of trauma, the burden of chronic illness, the uncertainties of aging, or the longing for a deeper spiritual connection. You don’t have to face these seasons alone.
Fig Tree Services
Fig Tree Services
Our Services
Healing from trauma involves creating a safe and supportive space to process past wounds and build resilience. I integrate evidence-based approaches like EMDR, ANCHORED Relational Therapy, AEDP, and Sensorimotor Psychotherapy to address the mind-body connection, reprocess trauma, and foster emotional healing. Together, we’ll work to nurture self-compassion, restore safety, and empower you to move forward with greater wholeness and stability.
Living with chronic illness can feel overwhelming, but support and practical tools can make a difference. I integrate approaches like Mindfulness-Based Stress Reduction (MBSR) to cultivate present-moment awareness, Acceptance and Commitment Therapy (ACT) to help you find meaning and live in alignment with your values, Dialectical Behavioral Therapy (DBT) to develop emotional regulation and distress tolerance skills, and Cognitive Behavioral Therapy (CBT) to challenge unhelpful thought patterns. Together we’ll work to build resilience, reduce stress, and improve your quality of life as you navigate the challenges of chronic illness.
Life’s transitions—whether entering adulthood, starting a family, changing careers, or embracing retirement—can bring both opportunities and challenges. I use a combination of therapeutic modalities, including psychoeducation on development, family and relationship strategies, and community resource connection, to help you make the most of the systems around you. Drawing on approaches like CBT, DBT, ACT, MBSR, and relational therapies, we’ll work together to manage stress, foster meaningful connections, and navigate these changes with confidence and resilience. Whatever stage of life you’re in, I’m here to support you in finding clarity and purpose.
For those who find meaning and strength in their spirituality, incorporating this vital resource into therapy can enhance healing and growth. Together, we’ll explore how your beliefs, values, and spiritual practices can support your journey, providing a foundation for resilience and purpose. Whether through reflection, mindfulness, or connecting to a deeper sense of meaning, your spirituality is honored as a valuable part of your healing process. My role is to create a safe and respectful space where your faith and inner wisdom guide our work together.
Take the next step today: Explore how I can support you on your journey
Take the next step today: Explore how I can support you on your journey
Who is Richelle?
As a therapist, I see myself as a guide who helps you tend to the soil of your life, inspired by the parable of the sower. Just as the sower plants seeds in hope, I work alongside you to nurture the ground, clear the weeds, and create a space where healing and growth can take root. With time and care, we cultivate resilience, clarity, and the capacity to flourish, no matter the storms you’ve endured.
Whether you’re here to heal from the past, navigate the present, or cultivate a hopeful future, my practice offers a safe and compassionate space for your journey. Together we’ll work to help you grow and bear the fruit of a life rooted in meaning and connection.
